Mama Needs A Minute Ritual ✨️

A calming inside + outside support ritual for the moments when you just need a minute.

This ritual includes:

✨ 1 Momma Needs a Minute loose leaf herbal tea blend
✨ 1 Chill Out Balm
✨ Simple guidance on how to use them together

Momma Needs a Minute is a loose leaf herbal tea blend made with oatstraw, tulsi, rosehip, peppermint, and burdock root.

This blend was created for the overwhelmed, overstimulated, “I need to sit down and breathe for a second” kind of moments.

You know… the days where everything feels like a train wreck, your nerves are fried, your shoulders are up to your ears, and you just need something that helps you slow all the way down.

Sip the tea hot or cold while using Chill Out Balm on the outside for extra support.

Great places to apply Chill Out Balm:

✨ Temples
✨ Wrists
✨ Back of the neck
✨ Forearms
✨ Shoulders
✨ Anywhere you hold tension

The tea supports from the inside.
The balm supports from the outside.

Together, they create a simple little ritual for stressy days, tense shoulders, heavy thoughts, headaches, neck tension, and those moments when your body is begging you to take a minute.

How to use the tea:

Hot brew: Use 1–2 tsp per 8 oz hot water. Steep covered for 10–15 minutes. Strain and enjoy.

Cold brew: Add tea to cold water and steep in the fridge for 8–12 hours. Strain before drinking.

Handmade in small batches by Jess Reynolds Creations.